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Acne Free In 3 Days E Book - Does it Work or Not?
Acne Free in 3 Days is a popular online treatment for acne - but does it really work?
WHAT IS ACNE FREE IN 3 DAY ALL ABOUT?
Acne Free in 3 Days is based on reasearch by Chris Gibson, a former chronic acne sufferer. He says he suffered from bad, chronic acne for years and tried all kinds of prescription and non-prescription remedies to treat it. Frustrated at not being able to deal with his acne using "traditional" therapies, he set out to see if he could find his own solution.
Years of trial and error combined with research, he says, finally produced a remedy that really works. His methods were packaged into a e book called "Acne Free in 3 Days", available at his website.
Since then, he and his book have been featured in may TV shows and magazine articles.
The basic idea in the book is to try to treat acne at its source by going through a 3 day "detox' program where you are instructed to eat very specific foods. His approach is to try to attack acne from the inside-out, as opposed to traditional creams and lotions that can only treat the skins surface.
DOES IT WORK?
There is alot of good information in the book about the various causes of acne and what kinds of things you should avoid to help prevent it (specific types of skin cleaning products, some drink, specific foods, etc.)
The core of the system is the 3-day detox diet. If you follow it EXACTLY, there is a very good chance that your acne will significantly improve or even completely clear up.
Keep in mind that it cannot be precisely 3 days for everyone - that part just makes for a catchy book title. Some people's acne may clear up in 3 days or even less, while others may have to wait 4, 5 days or even a week.
The important thing is that you have to be very disciplined in sticking to the program for the 3 day for detox. The more you let yourself "cheat" and go back to your regular diet during the 3 day detox, the less likely it is that the program will work.
IS IT A GOOD FIT FOR EVERYONE?
If you have just mild acne, this program is not for you. Mild acne is a normal part of life for almost everyone. In that case you need to just let it be or use mild over-the-counter products. This is a serious program, requiring discipline, for people who have moderate or severe acne, who have tried "traditional" therapies.
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