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Acne In Teens - 7 Ways To Control It
Acne commonly starts in the early teen years, when the oil glands in the body start making more sebum (oil). That, combined with dirt, can clog the pores and lead to breakouts. Teen acne is a major source of confusion and bafflement to teens across the world. There seems to be little warning when teens wake up, look in the mirror and discover to their horror they have acne. Fortunately, there are ways to treat teen acne, starting with prevention and including prescriptions if necessary.
1. Vitamin C is a natural immune booster and it can help to reduce the inflammation of blemishes. Foods that contain vitamin C include oranges, potatoes, broccoli, and kiwi. Vitamin E is a natural antioxidant that helps with healing. Foods that contain vitamin E include almonds, sunflower seeds, spinach, broccoli, soybeans, and peanut butter. You can get more of these vitamins by eating foods that contain them or in a supplement.
2. Over-the-counter acne products can help treat your acne. Benzoyl peroxide and salicylic acid are the most common and most effective over-the-counter medicines for acne. These medicines kill bacteria, dry up the oil and make your skin peel off. They are available in many forms, such as gels, lotions, creams, soaps or pads.
3. Get soap for yourself that is mild for sensitive skin. There are some soaps that are made to fight acne. The important thing is to stop using harsh soaps. They will only serve to be abrasive to the teen acne condition.
4. Keep hands away from your face. It's so tempting to squeeze or pick the pimple away, but this only serves to make the problem worse by driving the bacteria further into the skin. This will lead to permanent scarring, so resisting that urge can go a long way to getting skin clear. This is one of the best natural acne treatment.
5. Lavender essential oil is another good spot treatment. Use it the same way as you would the tea tree oil. This essential oil has also been shown to calm the nerves and help people sleep, so this might be a good treatment to use at night.
6. When washing your face make sure you aren't making the mistake of scrubbing too hard or washing too often. This will only make your skin produce even more oil, which just makes your acne worse.
7. Choose facial products without oils. Makeup, lotions and sunblock need to be oil free and non-comedogenic so they don't worsen the acne.
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