August 6, 2010

The Truth About Acne Info

Tim Longwell asked:

There are lots of sites and such out there saying everything about acne. They usually say things like "it's caused by clogged pores, excess sebum, etc..." but what they don't say is what the clogged pores is caused by. This is just like saying that a heart attack is caused by clogged arteries. Then they sell you some stuff to unclog the arteries. Your arteries are still going to get clogged again. The only real lasting solution is to change your lifestyle and start eating unclogging foods.

Acne is exactly the same. People are trying to cure it externally and with the quick fix. Acne is a problem that is made from lots of unhealthy eating and such. Let me explain...

Have you ever heard of the saying that food caused acne. There was one study that proved this wrong. However, this study was very flawed and...well...it was only one study. Countless other new studies are showing a correlation between diet and acne. Yet, they are not being mentioned by those big companies. Why? Because they're trying to get you to buy their creams and lotions!

Now, I won't go into full detail on the subject right now. However, I will give you one awful food that you can avoid. Eating this food is known to cause some people to break out within hours.

The food is vegetable oil. This is loaded with omega 6 fats which are known to be in excess in the modern persons diet. This can lead to hormonal imbalances and even heart issues. Hormonal imbalance is a big part of your acne. Think of the reason teens start getting acne...hormones. Simply by avoiding all vegetable oils (found in cooking, fast foods, processed foods, cookies, etc) you should see a dramatic change in your face. And this is just one acne causing food. Avoid all the others and you'll have much clearer skin in no time.

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